22d • Training Women
Why Women Must Lift Weights – Because of their BRAIN health!
It's important that all your female client know: Lifting weights can contribute to dementia prevention, is as effective as an antidepressant for depression treatment, and boosts mental health more broadly.
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Why Women Must Lift Weights – Because of their BRAIN health!
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To say that women are underserved in the fitness industry is an understatement. I am on a mission to change this through education and awareness.
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