This is a question i get a lot from leads from my Women's Strength and Conditioning program. Invariably, they say "oh but i do pilates", or "but i walk everyday"... This series is my opportunity to put these myths to bed once and for all!! Yes, pilates is great, and walking is bloody phenomenal! However, no program for women is complete without resistance training. We start next Monday at 12pm. If you have any questions in the meantime, shoot them through!

Last month i made an argument for women having access to women's only spaces. You can read it here: https://clarehozack.au/2026/03/why-women-need-womens-only-spaces/

This topic came of the back of a question that I think may have been rhetorical... but anyway, see you at 12!!

I am not sure if you saw that our guest for Monday pulled out at the last minute. Today i am meeting a survivor and old client instead, and i will upload the session to the premium portal this afternoon. If you have any questions let me know!

Just a reminder that our first Monday 11am session (AEST) will be on the 13th April, due to the Easter long weekend interrupting our usual "first Monday of the month" routine. Have a great Easter in the meantime!!