Harmony Flow Studio
5.0 · 1 review
Private
6 members
$17/month
Struggling to stay consistent with exercise? Do you keep pushing it down the list?
It's time to finally start showing up for yourself. Mindful movement at home, with real support from a community of women who get it.
Inside you'll get the 7-Day Reset - the foundation program to build consistency, so change becomes permanent. Free with your 7-day trial.
(ps - this isn't hours of boring content. Take action on day 1)
If you love it, stay for on-demand Pilates, Circus, Yoga, & Guided Relaxation - all for less than one studio class.
Built from 17 years experience as a qualified instructor following a decade of performing circus. Real experience, in person & online (this is not influencer fitness)
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲:
✅ The 7-Day Reset
✅ Movement Library (Pilates, Circus, Yoga)
✅ Exercise demos + clear cues
✅ Pilates Success Program
✅ 7-Day Poi Challenge
✅ 3-Day Hoop Challenge
✅ Monthly Q&A
✅ Free assessment = custom guidance to create your results
⚡ Start building a routine you actually show up for.
5.0 · 1 review
🔥
Loved the poi challenge and looking forward to also picking up hula hooping!
Aug 2026 · Was a paying member for 2 months
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Love mindful movement but can't get to the studio? Stay consistent at home within a community of like-minded women ($USD)