Processing through community grief · Circle of Mindful Healing

Processing through community grief

This video was originally meant to be an introduction to expressive art therapy — how it helps with anxiety, regulation, and the release of control.

But in light of recent events and the collective grief many of us are carrying, it didn’t feel right to move forward without naming what’s happening around us.

This video is an invitation to slow down, to witness what you’re carrying, and to remember that care, expression, and connection matter especially now.

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