Welcome. I’m glad you’re here.
This is a space for people navigating stress, burnout, grief, and life transitions, or simply feeling disconnected from themselves.
I’m Lei Rhyne, a licensed professional counselor and expressive arts therapist. My work is trauma-informed and grounded in nervous system regulation, expressive arts, somatic practices, movement, and sound. Healing happens not just through talking, but through movement, creativity, rhythm, and presence.
In this space, you’ll find:
✔️ Creative and expressive practices
✔️ Support for stress, anxiety, burnout, and emotional overwhelm
✔️ Nervous system education
✔️ A compassionate community where you don’t have to perform
✔️ Opportunities for individual work, groups, workshops, and healing experiences
This space is not about fixing you. You are not broken. It’s about slowing down, reconnecting, and making sense of your inner world in ways that feel safe and accessible.
You don’t have to rush. You don’t have to do this alone.