Start Here - 5 Day Gut Reset Challenge
Restore your gut health in 5 days with the proven 5R framework. Each day you'll learn one of the 5 Pillars: Remove gut irritants, Replace essential nutrients, Reinoculate with good bacteria, Repair your gut lining, and Rebalance lifestyle factors. You'll get daily video lessons, simple action steps, and supportive community engagement. Perfect for women struggling with bloating, digestive issues, and low energy who are ready to understand what their body needs to heal naturally.
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YouTube Content Library
Your complete video library for healing from the inside out. Watch as I share everything about gut health, hormone balance, energy optimization, and feminine alignment. Videos are organized by topic - whether you're dealing with bloating, fatigue, hormonal chaos, or just want to feel like yourself again. New videos added weekly as I document my functional medicine journey. This is your free resource to learn at your own pace alongside a community of women on the same path.
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Live Call Replays
Access recordings from our monthly group coaching clinics where we dive deep into gut health, hormones, and functional wellness. Each call includes focused teaching on a specific topic plus live Q&A where I coach members through their unique challenges. Learn from other women's questions and breakthroughs. These replays give you ongoing education and support even if you can't attend live. New replays added monthly as we explore the pillars of health together.
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COMING SOON: The Complete Gut Health Roadmap
Transform your gut health with this complete 4-phase system. Phase 1: Foundation Reset removes irritants and builds digestive support. Phase 2: Microbiome Restoration feeds beneficial bacteria. Phase 3: Immune Optimization strengthens your defenses. Phase 4: Maintenance for Life creates sustainable habits. Each module includes weekly protocols, meal templates, and troubleshooting. Start with Phase 1 and progress at your speed. Ask questions at monthly coaching clinics.
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COMING SOON: The Toxin-Free Home
From the cleaners under your sink to the cookware in your kitchen, everyday household products are loaded with chemicals that drain your energy, disrupt your hormones, and damage your gut. Learn how to identify the 8 most dangerous household toxins and eliminate them room-by-room. Includes DIY recipes, safe product recommendations, and a 30-day detox plan.
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COMING SOON: Total Body Hormone Reset
Struggling with irregular cycles, bloating, PMS, or low energy? Over 12 weeks, you'll heal your gut (the root cause), sync with your menstrual cycle, regulate your nervous system, and rebalance your entire body. Includes step-by-step protocols, cycle-specific meal plans, supplement guides, and energy healing meditations. A system you'll return to again and again as your hormones shift through life stages, stress, and seasons.
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