Optimal Health Community
Private
218 members
Free
๐ง๐๐ ๐๐๐ฆ๐ง ๐๐๐๐๐๐๐ก๐๐ ๐ฌ๐ข๐จ'๐๐ ๐๐ฉ๐๐ฅ ๐๐ข ๐
12 weeks using the exact approach Jamie uses with his clients.
It's as close as it gets to having him beside you every step of the way.
๐ฆ๐ง๐๐ฅ๐ง ๐๐ฅ๐๐ with the Gut Reset Lite ๐ฆ & try it before you commit.
๐ช๐๐๐๐ฆ ๐ฌ-๐ฎ:
๐ Track your symptoms & set your goals
๐ณ Build your meals & macros
๐ฅฉ Start the elimination phase with recipes
๐ Pick your home or gym programme
๐ Pick supplements for your symptoms
๐ง Start your lymphatic detox
๐ง๐๐๐ก:
๐ฅ Wk 3-4: master nutrition & eat out with confidence
๐ฆ Wk 5-6: learn what's damaging your gut
๐ฝ Wk 7-8: reintroduce foods & new recipes
๐ Wk 9-10: everything Jamie taught as a PT
โ๏ธ Wk 11-12: optimise your hormones
๐ Wk 12: celebrate your results
๐ฃ๐๐จ๐ฆ:
โ
Check-ins & weekly trackers
โ
35+ hours of video & tonnes of written guides
โ
Learn blood work & supplement protocols
๐ฃ๐ฅ๐๐ ๐๐จ๐ : $90/month launch price ๐ during your membership
๐ Free Monday calls, monthly prizes & more
skool.com/chs-optimal-health-community
Transform your body from the inside out. Optimise your gut health & body shape with real blood work analysis & support.
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