Optimal Health Community
Private
218 members
Free
๐ฆ๐ง๐๐ฅ๐ง ๐ช๐๐ง๐ ๐ฌ๐ข๐จ๐ฅ ๐๐ฅ๐๐ ๐๐๐๐๐ง๐ ๐ฆ๐๐ข๐ฅ๐๐๐๐ฅ๐ ๐
80+ questions and a full report of every symptom you're carrying. ๐ก๐ผ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ.
For anyone who trains, eats "clean" but still feels awful and knows something isn't right.
๐๐ฅ๐๐: Gut Reset Lite ๐ฆ
Try my 12 Week Gut Reset Challenge before you commit.
๐ช๐๐๐๐ฆ ๐ฌ-๐ฎ:
๐ Symptoms and goals
๐ณ Build your meals and macros
๐ฅฉ Elimination and recipes
๐ Home or gym programme
๐ Supplements for your symptoms
๐ง Your lymphatic system
๐ง๐๐๐ก:
๐ฅ Wk 2-4: nutrition and eating out
๐ฆ Wk 4-6: what's damaging your gut
๐ฝ Wk 6-8: reintroduce foods
๐ Wk 8-10: training
โ๏ธ Wk 10-12: hormones
๐ Wk 12: your results
๐ฃ๐๐จ๐ฆ:
โ
Check-ins and weekly trackers
โ
30+ hours of video and guides
โ
Free Monday call ๐ฉธ
โ
Monthly prizes
๐๐ข๐ก๐จ๐ฆ:
๐ฉธ Learning Blood Work
๐ Supplement Blueprint
๐ Free health assessment with me
๐งช Get your blood work analysed
๐ฃ๐ฅ๐๐ ๐๐จ๐ : $90/month ๐ locked in while you stay
skool.com/chs-optimal-health-community
Bloated, tired and told your bloods are normal? Start with the free Health Scorecard and see what your symptoms are telling you.
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