This course explores the psychology of resilience and provides tools to help you adapt, recover, and thrive despite ongoing health challenges. Drawing on coaching psychology, cognitive behavioural principles, positive psychology, and resilience research, you'll learn how to regulate stress, reframe unhelpful thinking, build supportive relationships, reconnect with meaning and purpose, and develop habits that strengthen long-term wellbeing.

The Energy Equation is a chronic illness course that helps you understand how physical, emotional, cognitive, and social factors affect your energy. Led by coaching psychologist Keith Mayers and Amy Mayers, this lesson explores pacing, rest, resilience, stress regulation, and the hidden psychological patterns that can drain energy. Learn practical strategies to protect your energy, challenge unhelpful beliefs, and build a personalised plan for sustainable wellbeing.

Rebuilding Identity After Illness helps people understand and navigate the identity changes that often follow chronic illness or major health challenges. Combining psychological insight, lived experience, and practical reflection, the course explores identity loss, self-compassion, resilience, cognitive reframing, and post-traumatic growth. Participants gain tools to reconnect with their values, rebuild confidence, and create a meaningful future beyond illness.