The Good Dude Guidebook
Private Course
The Good Dude Guidebook
A 30-Day Biblical Journey to Becoming a Better Man!
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Off Season Strength Program - Weightlifting
Off Season Strength Program - Weightlifting
This is a six week strength program for anyone competing in weightlifting. This plan is made specifically for FLHSAA which competes in the Snatch, Clean & Jerk, and Bench Press. However, it is a good early program for anyone starting Olympic weightlifting.
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No Days Off!
Unlock for $20
No Days Off!
No Days Off! is a 21-day Christian fitness challenge designed to build spiritual and physical discipline. Start each morning with prayer, Scripture, and a 15-minute bodyweight workout. Less than $1/day—and if you complete all 21 days without missing, you get half your money back. Prove to yourself you can do hard things and honor God with your first 15 minutes.
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