Today’s focus is Rhythm and Flow — this is where your movement starts feeling connected, not just executed.
Post your Day 6 video submission right here so I can check your progress and give you feedback!
Remember: consistency is still the key. Keep practicing the basics daily — that’s how your body learns to move naturally without overthinking it.
Drop your video + your journal page below 👇
Let’s keep building that smoothness and control! 💪💃🕺