✨ WEEK 2 — DAY 12: LOWER BODY ISOLATIONS ✨
Here’s a clean, on-brand post for Day 12
Lower Body Isolations.
Today we’re focusing on clean and controlled lower-body isolations, hips, knees, and small weight-shift control. This is a super important foundation for K-Pop choreography since so much groove comes from the lower half!
📌 Your task:
Practice today’s exercises and record your Day 12 video.
📥 Post your Day 12 video below in the comments so I can give you feedback and you can support each other.
🔥 Remember:
Keep your upper body relaxed
Focus on precision, not speed
Make your movements intentional and clean
Let’s get those lower-body moves smooth and controlled! ✨️💗
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✨ WEEK 2 — DAY 12: LOWER BODY ISOLATIONS ✨
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