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BREATHWORK & CHECK-IN (10min) is happening in 49 minutes
Day 1 - 7 Day Breathing Challenge - 2March2026
"He who does not scan the horizon will always be surprised by the clouds." - African Proverb To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
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Day 1 - 7 Day Breathing Challenge - 2March2026
Day 6 - 7 Day Breathing Challenge - 28Feb2026
"However beautiful the moth, it must remember the shell it came from." -Nigerian Proverb 🇳🇬 AI Interpretation: No matter how much success you achieve, never forget your humble origins or the people who protected you during your "chrysalis" stage. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Day 6 - 7 Day Breathing Challenge - 28Feb2026
Day 2 - 7 Day Breathing Challenge - 24Feb2026
"You cannot dance well on one leg." - General African Proverb AI Interpretation: Success, harmony, and community require cooperation and balance. We need the support of others to truly thrive. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Day 2 - 7 Day Breathing Challenge - 24Feb2026
Day 5 - 7 Day Breathing Challenge - 27Feb2026
"The owl that sits on the fence should not laugh at the one that flies in the dark." Origin: South Africa (Zulu) AI Interpretation: Those who take no risks should not criticize those who are out in the world doing the difficult work. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
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Day 5 - 7 Day Breathing Challenge - 27Feb2026
Day 4 - 7 Day Breathing Challenge - 26Feb2026
"A large chair does not make a King" - Sudanese Proverb AI Interpretation: Symbols of power, wealth, and status are meaningless without the character, competence, and wisdom required to lead. True authority comes from within, not from the throne you sit on. To join the 7 Day Challenge, Start with Module 1 Below https://www.skool.com/speak-in-overflow/classroom/92a016a4?md=a0e68bf56f7e4897b02e583dc6c3a1d2
Day 4 - 7 Day Breathing Challenge - 26Feb2026
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Art of Speaking in Overflow
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A community to overcome nerves, strengthen voice, & learn to speak freely and skillfully
Weekly breathwork, quotes, proverbs, and frameworks.
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