Chaotic Self-Maintenance
Private
22 members
Free
This is a group dedicated to finding our best selves, however that looks.
Inside this group, you'll find:
- Mobility assessments you can do on your own, or you can request to do them with me virtually
- Mobility drills to do based off the assessment discussed
- "Weekly Geekery" meetings, which is just my goofy way of having an open forum where you are free to discuss anything that has you stressed this week
- Breathwork and accountability concepts
What would your life be like if your achy body didn't get in the way of living in it?
Can you drop your performative mask and do some of the self-reflection needed to overcome mental blocks?
Are you kinda awkward too?
If feeling guilty to take better care of yourself worked, you'd already be doing it by now, wouldn't you? Stop shaming yourself, and start taking action. The community challenges, the basics toolkit, and weekly meetings are always free.
Movement is medicine; breath is life.
Come find yourself with me!
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A little bit of breathwork for nervous system regulation, some yoga sequences and mobility drills, and a lot about our self-growth journeys.