Too Young for a Health Scare helps adults with high blood pressure lose weight through intentional eating habits that support healthier BP.
At 22, I entered a Doctor of Physical Therapy (DPT) program at 220 lbs. By 23, I had elevated blood pressure and prediabetes. By 24, stage 1 hypertension. By 25, type 2 diabetes, hypercholesterolemia, and stage 2 hypertension. I earned my DPT at 290 lbs.
After losing 50+ lbs, my blood pressure, glucose, and cholesterol returned to normal ranges. That was my wake-up call.
For $5/month, we build ONE habit at a time, together:
☕ Weekly Coffee Hours to connect, learn, and stay encouraged
🤝 Battle Buddy accountability so you’re not doing this alone
🏆 Monthly challenges with prizes
🍽️ Intentional Eating Education through practice and experimentation
I bring DPT expertise and do the work beside you. We learn, test, adjust, and grow together.
Free info tells you what to do. Together, we follow through.
Education only, not medical care.