Remember 1 body scan a day can keep a crash out away 🖤🙏🏿

I’ve been doing a lot of self-work lately, and I know I’m not the only one who hits those moments where everything feels one step away from a crash out. So I’m building something new for anybody who lives on that edge like I do.. it's called Crash Guard. It’s a set of real coping strategies, mindset tools, and ways to slow yourself down before you throw your whole life into the fire. Not preachy. Not soft. Just real ways to keep your head when life’s trying to take it. If you’ve ever felt one bad day away from snapping, stay tuned. Crash Guard is on the way. 💥🛡️