Classroom · CDL Wellness Academy

CDL Wellness Academy — Core Curriculum

Your ongoing safety, compliance, and wellness training — built for Class A, transit, and every CDL driver in between. Inside, you’ll learn how to protect your record (CSA and MVR), stay ahead of the health requirements that can put your CDL at risk, and build the kind of documented track record that gets you better jobs, better pay, and real job security. This isn’t a one-time class — it’s ongoing education, month after month, from someone in your corner every step of the way.

Module 1: Understanding the DOT Medical Exam

Know exactly what happens in the DOT exam room before you sit in the chair. ✅ What gets checked: A1c, BP, vision, urinalysis, and the thresholds behind them ✅ BP brackets: what earns a 2-year cert vs 3-month or disqualification ✅ How diabetes, hypertension, and sleep apnea can disqualify you, and how to reverse it ✅ Pre-exam habits that prevent a false red flag ✅ How logging your readings proves consistency to examiners Walk in knowing what the examiner knows.

Module 2 : Nutrition on the Road

Eat smart without cooking from scratch. Real truck-stop strategies for keeping blood sugar and BP in check on the road. ✅ Best grab-and-go picks at major truck stops, and what to avoid ✅ Label-reading rules: fiber, sugar, and sodium targets that matter ✅ Portion control using just your hand, no scale needed ✅ Meal timing to avoid crashes and blood sugar spikes ✅ A full sample truck-stop day of eating you can copy today Better choices, not perfection, protect your CDL.

Module 3: Managing Blood Pressure

Know your numbers so blood pressure never costs you your certification. ✅ The DOT’s exact “controlled BP” zone: under 140/90 ✅ How to track and log readings so exam-day spikes don’t count against you ✅ Hidden sodium traps in everyday truck-stop foods, and smarter swaps ✅ Foods that naturally lower BP in 1-2 weeks ✅ A 48-hour fast-fix plan if your exam is coming up soon Your numbers tell the story. Make sure it’s the right one.

Module 4: Diabetes Essentials

Everything drivers with diabetes need to stay legal and stay licensed. ✅ Insulin vs. oral medication rules, and what forms insulin users must submit ✅ A1c targets by CDL class, and how a high number can restrict you ✅ Blood sugar targets for fasting, post-meal, and A1c ✅ How high A1c can damage your vision and threaten your exam ✅ Simple daily habits that move your numbers fastest Know the rules, hit your targets, keep your CDL.

Module 5: Exercise for Small Spaces

No gym, no problem. Real movement strategies built for the cab, the truck stop, and the rest area. ✅ A 5-10 minute full-body cab workout using gallon jugs and bands ✅ Why moving 15-30 minutes after meals fights glucose spikes ✅ The 3x/day movement break plan to reset your body on long hauls ✅ Free trucker-specific workout resources you can start today ✅ Real example: how a 10-minute walk after meals dropped one driver’s A1c from 8.9% to 7.2% Small moves, big impact on your numbers.

Module 6: Sleep & Recovery for Drivers

Sleep isn’t optional, it’s medicine. Learn how rest protects your BP, blood sugar, and your CDL. ✅ How poor sleep raises A1c, blood pressure, and crash risk ✅ Build a real sleep routine in the cab, even on rotating shifts ✅ Ergonomic sleep setup: mattress, pillows, blackout, and CPAP compliance ✅ Safe natural sleep aids that won’t affect your reaction time ✅ Why CPAP compliance records protect your certification Better sleep is fuel, not wasted time.

Module 7: Diabetes Medications 101

Understand your meds so you can stay compliant and ask sharper questions at your exam. ✅ How Metformin, Ozempic, Jardiance, and sulfonylureas each work, and DOT restrictions on each ✅ Which meds are DOT-friendly with no forms, and which require extra documentation ✅ Insulin’s special rules: MCSA-5870 form and 90-day glucose logs ✅ Exact questions to ask your provider before your next exam ✅ Affordable GLP-1 access options if you’re uninsured Know your meds. Protect your CDL.

Module 8: Prepping for the DOT Exam

Your countdown checklist. Everything to do in the 72 hours before your exam, and what to bring. ✅ Day-by-day 72-hour prep plan: hydration, sodium, sleep, and stress ✅ Exact document checklist: logs, forms, doctor letters, and what to skip ✅ The BP cuff technique that prevents a false high reading ✅ Vision exam prep so a missed letter doesn’t delay your certification ✅ Exam-day routine from breakfast to walking in calm Walk in ready. Walk out certified.

“Your MVR & Agency Record — What It Really Tracks”

If you’re driving transit, a bus, or Class B/C — you may not have a CSA score, but you have a record that follows you just as closely: your MVR and your agency’s internal safety file. In this lesson, you’ll learn exactly what’s tracked, why it matters for your job security and pay, and the one simple step you can take this week to see where you actually stand.

Unlock for $150

CDL Wellness Ambassador Certification

A 6-module certification for Academy members ready to turn what they've learned into income. What's included: • Full 6-module Ambassador Certification • Your own white-label "Passing Your DOT Physical" kit • A personal affiliate link, ready to share • 20% recurring commission — every month, on every driver you refer • Free Academy membership once you reach 5 active referrals • Monthly coaching call with Dr. Jasper on growing your income $150 one-time. Income that works beyond trucking.

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