update on stubborn injury
just wanted to send some updates on the stubborn hamstring injury i posted about!
Assessed hip IR and hip ER: tight and restricted hip IR when compared bilaterally so did some MET exercises for hip IR and hip ADD.
I did some inferior mobs on the hip with a gait belt as well, then ended with some cupping over soleus and did some active DF/PF with knee bent and I literally saw and felt the soleus/fascia release and got feedback from the athlete too!
tibial ER and IR were a little tighter on her injured side as well so I will work on addressing that in rehab and next time shes in clinic. Thank you so much for the feedback and suggestions, it's easy to get tunnel vision on an injury and forget to work up/down the chain when you aren't seeing improvement :)
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update on stubborn injury
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