CBT and Chill
Private
3 members
Free
Hey, I’m Kali — a licensed therapist, educator, and the person who will use a real clinical framework to explain why you spiraled over a text message.
I’ve spent over a decade in behavioral health — specifically in substance use treatment, schools, medical care, private practice, and nonprofits. I’ve sat with people in their hardest moments and helped them find language for things they couldn’t name yet.
I created CBT and Chill because effective mental health tools shouldn’t be locked behind a waitlist or a copay. You deserve access to the same frameworks therapists use — explained in a way that actually sticks. Note: Everything here is for educational purposes only and does not constitute therapy or a therapeutic relationship. If in crisis, please reach out to a licensed professional in your area.
I’m also a mom, a gardener, a lover of weird mythology, and someone who believes understanding your brain is an act of self-respect.
You’re in the right place.
Kali Paredes, LMFT, CTTP-II
skool.com/cbt-and-chill
Rewire your brain without losing your whole personality.
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