muscles tingling/numbness · The Meat Fueled Community

Aug '24 (edited) • Questions

muscles tingling/numbness

Hello all, I just started. It has been 15 days on the Carnivore diet. The first week was a bit rough. I started dieting right after I came back from a two-week vacation in Europe, where I ate tons of food (pizza, pasta in Italy, etc.) and drank beer almost every day. That made me feel a bit worse, I guess, than if I had started while eating regularly. Well. I made it. The second week was much better, and I feel great today.

I just started feeling a bit of "tingling" and "numbness" in my legs and muscles in my head/face, especially after sleeping. I woke up at 2 am last night, and it felt the worst compared to a few days ago.

I'm reading online that it might be due to vitamin/mineral deficiency. What do you think?

I'm taking electrolytes (REDMOND Re-Lyte Hydration Electrolyte Mix) with water, so my potassium and sodium levels should be fine. What else might I be missing?

Thanks!

2 comments