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https://www.facebook.com/reel/1349525536674115 My Thoughts and some simple steps that can increase your success on the Mat and in Life: 1. Believe you can solve any problem. 2. Understand that solving problems is a process of trial and error. 3. Anticipate that you will encounter adverse issues throughout the journey. 4. Continue to move forward, solve one problem at a time, and know that there is a solution to every problem. 5. Keep your eye on the end goal. 6. Have a never-give-up attitude! - Carl Adams

If you want to take control of the mat, it all starts with the basics. Solid setups and strong tie positions are key to dominating the match. In this blog, I break down essential setups and tie positions every wrestler should master. The basics—inside control, underhooks, and more—to help you control the action and score takedowns with confidence. Perfect for beginners and a great refresher for seasoned wrestlers. Read the full breakdown here: https://www.skool.com/carl-adams-wrestling-school-9197/classroom/5d0e1ce9?md=8754d04a4fac4f14b9b36dc397763d7a Keep training. Keep growing. Carl Adams 2x NCAA Champion | National Wrestling Hall of Fame Coach | Inventor | Author Think it. Believe it. Do it.