24d • General discussion
Running a safe 30-minute session in a small apartment
You have:
- 2 meters of space
- a chair
- a walker
- a resistance band
Your client is a deconditioned senior who gets tired quickly.
How would you structure a simple, safe 30-minute session in this space?
Share how you would approach it.
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Running a safe 30-minute session in a small apartment
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