calories-and-confidence

Calories and Confidence has been a life changing decision for me. I was at the point of turning to the GLP drugs.  My doctor said I didn't qualify bc I had no medical condition to warrant using that.  Then miraculously  stumbled upon Sams free workshop and I knew this was what i needed. I am down over 70 lbs in 2 and 1/2 years.  Sam and Kristen have been the most amazing coaches and cheerleaders!! This education has become almost more valuable than my college education. I am beyond grateful!!!

amy-hughes-5832

I stubble upon C&C at a very low point in my life. I was scrolling on social media, depressed, angry and overweight; I was looking for something that didn’t require shots, pills, or anything foreign to consume. I can’t say what pulled at me; but something did. I attended the workshop and I have been with C&C since!! Coach Sam and Coach Kristen dig deep, and pull out the hard.   I have been with them for over 2 ½ years, down over 60 lbs.; have kept it off! I am beyond words. So grateful!!!!


shelly-king-1497

This is a 10 star program! C & C has been an absolute game changer for me! Not only have I achieved incredible results, but I’ve gained so much more than I ever expected—confidence, a positive mindset, and a feeling of empowerment that is truly unbreakable. This program has completely shifted the way I think, approach my goals, and believe in myself. What I love most is that it’s a sustainable lifestyle that has equipped me with the knowledge, tools, and data to be successful long term!

stacy-sherman-6844

Being part of Calories and Confidence is a great experience! Coach Sam and Coach Kristen keep us engaged and continue to expand our knowledge base on this lifestyle of releasing weight without depriving ourselves. This program is presented in a way that each next step is based on data. There is a lot of education and support. I highly recommend you join our community to enjoy a new chapter of your life!

gail-stephenson-3651

I found Calories and Confidence approximately one year ago. I was skeptical that it could work for me as I have tried everything. I lost 20 pounds in my first weight loss phase and was amazed at how many calories I could eat. Sam is a wonderful coach and has supported me through all the ups and downs, even when I failed to follow the program. If you’re on the fence, give it a try. You won’t be sorry.