14d • General discussion
Stop Creating New Habits From Scratch
Your brain loves anchors.
Habit stacking = Attach a new micro habit to something you already do automatically.
Formula: After I ___ (existing habit), I will ___ (tiny new action).
Examples: After I pour my coffee → I review my top 1 task. After I brush my teeth → I lay out tomorrow’s clothes. After school drop off → I set a 10-minute reset timer.
Drop one habit stack you’re building this week in the comments
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Stop Creating New Habits From Scratch
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