5d • General discussion
You’re not alone
💙 You Don’t Have to Carry It All Alone 💙
If you’re feeling overwhelmed, anxious, stuck in your thoughts, or carrying trauma that no one else can see — you’re not weak. You’re human.
At Calm Mind CBT, I offer a safe, supportive space where you can:
✨ Understand your thoughts
✨ Break unhelpful patterns
✨ Build coping tools that actually work
✨ Feel heard — without judgement
Support should feel accessible, not intimidating. Whether you’re brand new to CBT or returning after a break, you’re welcome here.
📱 Text/WhatsApp: 07359 053 866
📧 Email: Mrslauraward1984@gmail.com
💬 DM to book or ask questions
🌐 Join the Calm Mind community:
Your healing matters. Your story matters. And you don’t have to do it alone 💙
0
0 comments
You’re not alone
powered by
skool.com/calm-mind-cbt-3839
Calm Mind offers compassionate CBT-based support to help you manage anxiety, trauma, stress and overwhelm, empowering you to heal and regain control.
Suggested communities
Powered by