Welcome to the community. If you’re new here, I just wanted to take a moment to introduce myself and offer some support. This is my second Skool account, and I’ve spent a good amount of time learning how the platform works and how to navigate it effectively. Starting out in a new community can feel overwhelming, especially when you’re trying to understand the structure, tools, and best practices. As a coach, I’m here to help make that process easier for you. If you need guidance, clarity, or support as you get started, don’t hesitate to reach out. You don’t have to figure everything out alone. I’m always happy to help answer questions, share insights, and point you in the right direction so you can move forward with confidence. If you’d like to connect with me directly, you can reach me through the links below: Telegram: https://t.me/Arianna_digital_solutions WhatsApp: https://wa.me/19892852799 Welcome once again, and wishing you success as you begin your journey here! 🚀

I’ve created Calm Mind CBT, a supportive online community on Skool where you can learn practical CBT-based tools to help you: ✨ Manage anxiety & overwhelm ✨ Reduce burnout ✨ Understand your thoughts & emotions ✨ Build healthier coping habits ✨ Feel more grounded in daily life This isn’t about “just thinking positive.” It’s about learning real skills that actually help when life feels heavy. You don’t have to do this alone. 🌿 Join Calm Mind CBT here: https://www.skool.com/calm-mind-cbt-3839/about 💷 $29/month 📧 Support: mrslauraward1984@gmail.com Let’s work on a calmer, clearer mind — together 💛 #MentalHealthSupport #CBTTools #SelfHealing #EmotionalRegulation #AnxietyHelp #BurnoutSupport #WellbeingJourney #Lemon8UK #SkoolCommunity

I’m Laura Ward, and I’ve created Calm Mind CBT — a warm, supportive space for adults who want to learn practical, CBT-based tools to help manage stress, regulate emotions, and feel more grounded in everyday life. 📌 What you’ll find inside: ✔️ CBT tools and strategies you can use right away ✔️ Techniques for anxiety, burnout, and emotional regulation ✔️ Group support and shared learning with others on a similar path ✔️ A respectful, empowering community focused on growth CBT (Cognitive Behavioural Therapy) helps you understand how thoughts, feelings, and behaviours interact — giving you skills to build resilience and change patterns that hold you back. 👇 Ready to take care of your mind in a real, practical way? 👉 Join here: https://www.skool.com/calm-mind-cbt-3839/about 💷 Membership: $29/month 📧 For questions or support: mrslauraward1984@gmail.com Let’s take steps toward a calmer, clearer mind — together. 💛

💙 You Don’t Have to Carry It All Alone 💙 If you’re feeling overwhelmed, anxious, stuck in your thoughts, or carrying trauma that no one else can see — you’re not weak. You’re human. At Calm Mind CBT, I offer a safe, supportive space where you can: ✨ Understand your thoughts ✨ Break unhelpful patterns ✨ Build coping tools that actually work ✨ Feel heard — without judgement Support should feel accessible, not intimidating. Whether you’re brand new to CBT or returning after a break, you’re welcome here. 📱 Text/WhatsApp: 07359 053 866 📧 Email: Mrslauraward1984@gmail.com 💬 DM to book or ask questions 🌐 Join the Calm Mind community: skool.com/calm-mind-cbt-3839 Your healing matters. Your story matters. And you don’t have to do it alone 💙

✨ SPECIAL WELCOME OFFER — CALM MIND CBT ✨ Struggling with anxiety, stress, trauma, or just feeling overwhelmed? At Calm Mind, I believe support should be accessible — not a luxury. 💙 NEW CLIENT SIGN-UP BONUS 💙 🎉 Get 25% OFF your first session when you book as a new client! This is my way of saying thank you for trusting me with your wellbeing. I offer: ✅ 1-to-1 CBT support ✅ Group sessions ✅ Flexible payment options ✅ A safe, non-judgemental space 📱 To claim your 25% OFF, message: “CALM25” 📞 Text or WhatsApp: 07359 053 866 📧 Email: Mrslauraward1984@gmail.com 💬 DM for appointments 🌐 Join the Calm Mind community: https://www.skool.com/calm-mind-cbt-3839/about Your mental health matters — and you don’t have to do it alone 💙