5d • General discussion
What I have to offer
I’ve created Calm Mind CBT, a supportive online community on Skool where you can learn practical CBT-based tools to help you:
✨ Manage anxiety & overwhelm
✨ Reduce burnout
✨ Understand your thoughts & emotions
✨ Build healthier coping habits
✨ Feel more grounded in daily life
This isn’t about “just thinking positive.”
It’s about learning real skills that actually help when life feels heavy.
You don’t have to do this alone.
🌿 Join Calm Mind CBT here:
💷 $29/month
📧 Support: mrslauraward1984@gmail.com
Let’s work on a calmer, clearer mind — together 💛
#MentalHealthSupport #CBTTools #SelfHealing #EmotionalRegulation #AnxietyHelp #BurnoutSupport #WellbeingJourney #Lemon8UK #SkoolCommunity
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What I have to offer
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Calm Mind offers compassionate CBT-based support to help you manage anxiety, trauma, stress and overwhelm, empowering you to heal and regain control.
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