5d • General discussion
If you’ve ever felt overwhelmed by anxiety, burnout, or intense emotions, you’re not alone — and there is support waiting for you.
I’m Laura Ward, and I’ve created Calm Mind CBT — a warm, supportive space for adults who want to learn practical, CBT-based tools to help manage stress, regulate emotions, and feel more grounded in everyday life.
📌 What you’ll find inside:
✔️ CBT tools and strategies you can use right away
✔️ Techniques for anxiety, burnout, and emotional regulation
✔️ Group support and shared learning with others on a similar path
✔️ A respectful, empowering community focused on growth
CBT (Cognitive Behavioural Therapy) helps you understand how thoughts, feelings, and behaviours interact — giving you skills to build resilience and change patterns that hold you back.
👇 Ready to take care of your mind in a real, practical way?
👉 Join here:
💷 Membership: $29/month
📧 For questions or support:
Let’s take steps toward a calmer, clearer mind — together. 💛
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If you’ve ever felt overwhelmed by anxiety, burnout, or intense emotions, you’re not alone — and there is support waiting for you.
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Calm Mind offers compassionate CBT-based support to help you manage anxiety, trauma, stress and overwhelm, empowering you to heal and regain control.
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