Calm Classroom
Private
1 member
$9/month
Calm Classroom brings breathwork and mindfulness built specifically for the teenage brain and body — not adult content watered down, but designed for how high schoolers actually think, feel, and regulate.
Whether you’re leading a classroom of 30 or homeschooling one teen at your kitchen table, this gives you a real, ready-to-use tool for focus, anxiety, and emotional regulation. No breathwork experience needed — just press play.
Inside:
🌱 Teachings — the science, explained simply
🌬️ Breathwork Basics — quick beginner sessions
🍃 Breathwork Sessions — a deeper practice library
📋 Supporting Documents — safety guidance + printables
This isn’t theory. I’ve taught this program in person for 4 years in my local high school, and last year it ran as a pilot in 8 classrooms. Calm Classroom is that proven work, built to help more young people learn to self-regulate.
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