24d • 30 Day Challenge
My time today
I came across a cd titled Mountain Splendor. I don’t remember buying it, I concluded that it must have been part of a raffle basket I purchased sometime ago. After my stretching today I put the cd on. The cd consists of harp music with soft sounds of birds and streams and other such sounds in the background. I found to be a helpful aid to my meditation and it was relaxing.
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My time today
skool.com/calm-af-collective
A grounded space for stretch, breathwork, and meditation. Built to calm the nervous system, release tension, and support daily regulation.
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