Day 21. 20 minute practice. · Calm AF Collective

Day 21. 20 minute practice.

Thank you for the patience everyone! Yesterday ended up being a day of rest and reflection. As we enter into the 20 minute practice I wanted to refocus on the why of this journey.

As we have felt and seen, there is a peaceful place within each of us. This place we visit ultimately leaves a mark on us every-time we practice. We can hear it in each-others voices. We can taste it in each bite.

Why this peaceful and calm version of us is important, is not just for our own, but for those around us.

Introducing, the ripple effect or entrainment. By us finding the calm center, we are putting that energy out into the environment around us. You can see this effect when you are non reactive around a reactive child or pet. The energy can be felt, and ultimate invites synchronicity.

We are giving light, love and peace to the world around us.

And it is good,

Daniel.

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