Day 18 Practice When It’s Not Perfect

Today, I was inspired by the sight of dedication from the gym goes and class attendees. The gym was a brisk 49 degree F. this morning when I got to the gym, ultimately forcing the cancellation of our in-person class. The gym, eventually warmed up, but we still had to honor the class cancellation. But, what I witnessed come class time was a group of participants that wouldn’t let the situation stop them from their practice.

Life, much like the furnace at the gym, is going to throw some issues our way. What we do and how we respond, is on us. There will be, and probably already have been days like this. We have every reason in the book to not practice, yet we show up anyway.

This discipline and intrinsic motivation is what will carry us to new heights in our meditations, stretches, and or breath work. We can’t wait for our practice to be perfect, all we can do is focus on one breath, stretch, or mindful second at a time.

I can’t wait to hear of the results as we enter and move through week 4.

Thank you all,

Daniel.

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