Jan 17 • 30 Day Challenge
Bob
Bitter cold outside. I stretched for 25 minutes. Then made myself a cup of hot chocolate, drank about half of it, and then set my timer for 5 minutes of meditation. The time went by really fast. Oh yeah, I finished the hot chocolate afterwards.
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Bob
skool.com/calm-af-collective
A grounded space for stretch, breathwork, and meditation. Built to calm the nervous system, release tension, and support daily regulation.
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