I’ve found a new method that’s been extremely productive for training explosiveness on pullups, within two training sessions 5 days apart, I gained about 6” of height on pullover-style pullups (going around the bar rather than straight up, muscleup training) The extended cluster set goes like this: - pick a weight/assistance you can do 6-7 reps of - stop 3-4 reps before failure, staying fresh and explosive - rest 30s - repeat, dropping weight if necessary, or resting longer (45-75s) if you’re already using max assistance Super important to stay fresh when training explosiveness, as this is primarily nervous system training, avoiding fatigue in the short term is important Did this for 55min my first training session, 35min my second, and I was a lot less sore the days after than when chasing failure, but disproportionately fatigued for 2-3 days. Genuinely crazy results so far, I could barely get my eyes to the bar and now I’m getting my lower chest to the bar. Give it a shot and lmk how it goes!!

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im starting to see a little progress in my chest and arms🥹 I’m also able to consistently hold a handstand for about 10-20 seconds without moving around🤞 and could anyone give me back exercises at home ? Would be appreciated 🙏

Hey 👋 I'm a beginner so let me know if you need any tips 😉 or tricks 🃏

(I got no weights or anything so mainly just bodyweight exercises) Is there anything I should replace, add, remove and improve? Rn my goal is to build strength, aesthetic physique and unlock skills. Been working out for around 7months but my best skill rn is an elbow lever I think Pls help thank you