AUSTIN SEIDLER DAILY FAM
Private
1 member
Free
- It targets the body as a whole – not in individual parts – and holistically strengthens the body
- Learn short mobility exercises that you can incorporate into your current training or use as a stand-alone workout
- Develop your skills as you learn how to add exercises together to create longer sequences
- Master mobility flows that build core muscle strength, challenge your flexibility, and improve your posture
- Gain visible improvement and increased freedom in your movement and the tools you need to continue after this course
- Boost your overall health, sense of well-being, focus, and body control
This course is suitable for all levels as each exercise can be adapted based on your current level.
- Introduction
- What You Will Need
- Useful Terminology
- The Benefits Of Calisthenics
- How To Progress
- Calisthenics And Weight Training
- Routines Which You Can Follow
- Skills Training
- Calisthenics And Supplements
- Diet And Weight Gain/Loss
- Injuries
- My Journey With Calisthenics
skool.com/calisthenicsbypaulina-2119
MEN NEED BROTHERHOOD MORE THAN EVER
SELF IMPROVEMENT WITH PURPOSE AND GOAL
FITNESS
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