Phase 1 - Allignment
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Phase 1 - Allignment
Build your foundation (Week 1 - Week 4)
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Phase 2 - Repetition
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Phase 2 - Repetition
Build Strength through consistency (Week 5- Week 8)
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Phase 3 - Control
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Phase 3 - Control
Refine strength into skill (Week 9- Week 13)
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