4d • General discussion
Sober Curious check-in
I’m up in Pai, Thailand, literally the northernmost tip of the country—quiet, green, slow in the best way. Totally by chance, I came across a small yoga retreat that was offering sound bath healing.
No expectations. Just showed up.
About halfway through, my whole body dropped. Shoulders unclenched. Breath slowed. Mind finally stopped running laps. It felt like my nervous system got the memo that it was safe to relax.
I walked out feeling rejuvenated, grounded, and genuinely calm—that deep, clean kind of calm I used to chase in all the wrong ways.
What really hit me was this:Sound healing gave me a state I used to think only substances could provide—without the crash, guilt, or consequences. Just presence.
If you ever get the opportunity to do this work—do it. You don’t have to be a yogi. You don’t have to “believe” in anything. Just lie there and let the sound do its thing.
Recovery keeps showing me new doors. This one felt important.
Curious—has anyone here tried sound baths or sound healing before?What was your experience like?
Grateful to be on this path with all of you 🙏
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Sober Curious check-in
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Sober curious adheres to the principles of California sober: a recovery lifestyle avoiding alcohol and drugs while striving to be our best selves!
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