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Journaling When You’re Tired of Being ‘Strong’”

Welcome to Butterflii Haven Cafe. This is a soft, calm space for women 50+ who’ve walked through hard seasons like trauma, loss, depression, anxiety, or PTSD. Before you settle in, please read this. What this space is (and isn’t): - This is a peer-support and personal growth community. - We use gentle journaling, quiet conversation, and community connection. - You are always free to participate as much or as little as you have energy for. This is not: - Therapy or medical treatment - Crisis or emergency support - A place where anyone is expected to “fix” anyone else If you are in crisis If you are in immediate danger, feel you might harm yourself or someone else, or cannot keep yourself safe: - Contact your local emergency number right away (for example, 911 in the U.S.), or - In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7, free, confidential). - In Canada, you can also call or text 988. - In the U.K. or Ireland, you can call 116 123 for Samaritans. - In Australia, you can call 13 11 14 for Lifeline. If you’re in another country, please search “suicide hotline [your country]” or “mental health crisis line [your country]” to find support in your area. Gentle guidelines To help keep this a safe haven: - Share only what feels okay and safe to share. - You are welcome to skip any journaling prompt that doesn’t feel right for you. - Be kind, non-judgmental, and respectful in all comments. - No medical, legal, or professional advice to other members. We’re here to walk alongside each other, not to diagnose, treat, or rescue. Thank you for helping keep Butterflii Haven Cafe soft, safe, and supportive. 2. “Safety & Support Resources” Lesson for Your Classroom Create a lesson in your “Start Here” course so every new member sees this. Course: Start Here – Welcome to Butterflii Haven Cafe Lesson title: Staying Safe: How to Use This Community Alongside Other Support Lesson description (short):