Hi everyone I'm Alex. First of all thank you for joining The Performance Body Lab, my goal with this FREE community is not to pitch you anything or sell you something not at all, I want to give you advices and solution to your problems with your body, and connect with each others. You are maybe skinny, fat maybe both, maybe you don't have a lot of time to work out during the week and you don't feel comfortable in your body and I'm here to help you fix that, because I was once at your position. I would like to hear more about all of you, so go to Introduction section and write a quick post about you and your problems, also if you know anyone else that maybe would need help with working out, fitness, building muscle etc. share them the invite link, because the more people is here, the more problems I can fix, the better I would feel.