If you're new here, start here. Five short lessons that walk you through the free Burnout Profile, the conceptual frame this community is built on, and how to actually use this space — so the rest of the community lands properly when you get there.

You sleep, and you wake up tired. You take a weekend off, and come back the same. Something is wrong, and the usual fixes haven't worked. This foundational lesson, built by a registered psychologist (Suzanne), explains the three dimensions of burnout, what your nervous system is actually doing (HPA axis, "tired but wired"), and why recovery has to start with the body. The clearest answer to: what is actually happening to me? ~8-min read or video.