4-7-8 BREATHING · Burch Bear Holistic Care

4-7-8 BREATHING

Why can the longer exhale feel more challenging that the inhale. I would have guessed the inhale would be more challenging when the diaphragm has chronically not been used properly. BTW I am absolutely loving your explanations of how the lymph works. Fascinating! The breath part?? Well, I was a chronic breath holder and very shallow breather for most of my life (decades) due to being stuck in habituated freeze. Discovering how that would have affected my lymph drainage is enlightening!

3 comments

4-7-8 BREATHING