Most athletes are leaving adaptation on the table. I just started my first full CrossFit training block with a coach/app and I'm getting humbled in the best way possible. The volume is insane; sets, cardio, movements I'm still figuring out and what I'm realizing is that my ceiling was way higher than I gave it credit for. Here's what nobody tells you though. When you start pushing real volume, the game changes fast. Your nutrition can't be an afterthought anymore. You either eat to perform or your body starts breaking down it's that simple. Sleep stops being optional. Recovery becomes the job. It's an adaptation phase. You're a caterpillar right now. Uncomfortable, tight, not sure what's happening to your body but that's literally the process of becoming something different. If you want to be that butterfly, if you actually want to operate at one percent, you don't get there by doing what's comfortable. You get there by going past the volume everyone says is enough. By failing the rep and setting up again. By adapting to stress that would make most people quit. That's how winners win. Not by avoiding the hard shit but by doing it so many times it stops being hard. What's the highest volume training week you've ever had, and what broke you through to the other side of it?

In this video I talked about my take on lifemaxxing and what we can be doing to better allow us to live long fruitful lives and be jumping and lifting till the day we die…check it out

Just put out a FULL day in my life trying to build my business and training to be an elite athlete...Go check it!https://youtu.be/SBXWsH9JTPs?si=o67lfxmIiu_AMe39