Built to Move isn’t about hype, fads, or grinding your body into the ground.
It’s for people who want to train hard and move well — without pain becoming the price of progress.
I’m Richie Kiely, a biomechanics-led coach, strength & conditioning specialist, and endurance athlete. I work with people who are tired of being told to “push through” pain or stop training altogether.
This community focuses on:
- Moving better before moving more
- Building strength that actually transfers to life and sport
- Training around pain, not ignoring it
- Developing long-term physical resilience
Inside, you’ll find clear training guidance, practical education, and real-world coaching insights — no fluff, no ego.
Whether your goal is to get out of pain, return to sport, build endurance, or simply feel confident in your body again, this space is designed to help you build a body that lasts.
If fitness should support your life — not wreck it — you’re in the right place.
Welcome to Built to Move.