telling people about your success motivates them and shows them that it is possible with the right knowledge and work ethic.

Did you know that protein is thermodynamic which means you actually burn some of the calories from it while digesting it.

with this community I'm focused on quality not quantity this place is where i focus more of my attention on helping others because they went through the trouble to get here. if you have found and entered my community. welcome i am Kayden Mallette and i am a 20 year old body builder who has over 9 years of training experience and have succeeded to impress everyone with my determination and dedication through all those years despite my young age through all my hobbies and endeavors training and helping others is my true passion and it fuels all the work i do outside of the gym.