Maybe we can meet weekly for a video chat while we breastfeed/pump/bag our milk together. My system that works for me: 🔥I use mobile pumps. 🔥I pump every 3-4hrs on my shift for about 20min. 🔥I collect each days batch in a 40oz yeti. 🔥I keep that and my pump parts in a fridge at work. 🧊 When it’s full, I bag and freeze that batch. 🧼Rinse and repeat—literally, I hand wash everything and do it again for the next 24hrs. 🏠 When I get home, I stock the freezer with my supply and that will be the milk that feeds my daughter during my next shift! 🏠 I breast feed when I am home

You’re here because you’re built different and I can’t wait to learn why! I’m Ryan—Olympian, firefighter/paramedic, and mom. I created this space for women who refuse to lose their strength, identity, or standards in motherhood. Whether you’re pregnant, trying to get pregnant, postpartum, years into mom life, or just curious—you belong here. This community is about training with purpose, supporting each other, and navigating real life together—sleep deprivation, feeding schedules, long shifts, and all. Inside the BDM Skool, you’ll find: • Four Strength and Conditioning Programs available: – 30-Week Strength Through Pregnancy – 6-Week Early Postpartum Core Restore – 10-Week Return to Duty (Tactical Mom S&C) – 10-Week Postpartum S&C • Weekly check-ins for accountability + support • Optional 1:1 coaching with me • A community of Women & Mamas from all stages of motherhood here to support you, bond with you, laugh with you, cry with you, listen to you, and meet you where you’re at—braless with a cold cup of coffee in hand! • A space to share policies, SOPs, what works, what doesn’t—a place to empower each other to be the change our departments and agencies need for women and mothers. This is a space to connect. Ask questions about motherhood, breastfeeding, pumping, training, work, or just life. Share wins, struggles, workouts, or meet up with local mamas for coffee, workouts, or playdates. You’re not stepping away from who you were—you’re building forward. Drop an intro below 👇 Who you are, where you’re from, and what season of motherhood you’re in.