Before we get rolling, just a few guidelines and rules
πŸ“œ Rules
  1. Respect First – No personal attacks, hate speech, or trolling.
  2. No Gurus – Share your experiences, but don’t act like a doctor or push miracle cures.
  3. Protect Privacy – What’s said here stays here.
  4. No Spam – No self-promotion or selling unless approved.
  5. Support > Shame – We’re here to lift each other up, not tear each other down.
🌟 Guidelines
  1. Be Yourself – Share your real ADHD experiences, unfiltered.
  2. Progress, Not Perfection – Celebrate small wins, not just big ones.
  3. Ask & Answer – Post your struggles, questions, and hacks β€” and reply when you can.
  4. Keep It Practical – Tips, tools, stories that actually help in daily life.
  5. Stay Curious – ADHD brains work differently β€” respect different perspectives.
  6. Have Fun With It – Memes, jokes, and random ADHD moments are welcome as long as they uplift.
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Jeffrey Lee
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Before we get rolling, just a few guidelines and rules
Built Different: ADHD
skool.com/built-different-adhd-6220
A space for adults with ADHD to share tips, stories, and wins. Real people, real talk β€” no fluff, no gurus.
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