START HERE: Unlock Your Discipline
Before you do a single workout, watch this.
This is your foundation.
These short videos break down the mindset, structure, and discipline that built my transformation -- and the exact process I now coach men through. Watch all 5 modules. Start from the top.
This isn't hype. It's the truth you've been avoiding.
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This is how you actually train your mind
Breaking down MINDSET training and going through exercises to use in order to build a bulletproof MINDSET.
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Build Muscle FAST
The split I use to build muscle & look aesthetic year round
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Basic Morning Routine to get SHREDDED
VIDEO FORM explaining HOW to get JACKED in under 10 minutes per day from your home.
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How I meal prep for BULK in under 1 hour (Video)
How I prep for the bulk in under 1 hour, video tutorial.
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Weight Loss Course
Basic program designed to lose 10-15 lbs in 30 days or less through a meal plan & minimal exercise.
Diet & Exercise program
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Weight Gain Course
Basic program designed to help members gain weight through a meal & strength training program
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Favorite Six pack exercises (Videos)
How to build & keep a six pack whether you are cutting or bulking!
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Bulking Eating Schedule
An eating schedule to gain weight & build muscle
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HOW to GROW BIG Forearms
Videos breaking down how to get big forearms & unmatchable grip strength.
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3 Day Leg Split
3 day leg split for serious muscle growth
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Muscle Mass Meal Plan
A meal plan breaking down the amount of calories, YOU should be eating per day to put on CLEAN MASS
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High Performer Weight Gain Daily Meal Plan
A daily meal plan for colligate athletes gaining weight. Pre, during & post practice for maximum performance & recovery.
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Body Building Split to Look HUGE
Bodybuilding split to GROW
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Combat Sport Strength program #1
Program designed to make combat sport athletes faster, explosive & more powerful
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Run Ready in 4 weeks
A four week program to get you running comfortable miles.
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DENSITY
A CRAZY arm workout to Blow up the size of your arms, Biceps & Triceps.
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Triple A - Ass, Arms, Abs
The full package for Ass, Arms & Abs. A two day split to get toned arms, a tighter stomach and rounder glutes.
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Weight Loss Grocery List
A list of foods to get at the grocery store each week.
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Brenna FULL BODY SPLIT
5 day split that helps you build muscle while looking toned.
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Beach Bod
4 day split to get you ready for the heat. The split you need to burn the fluff from winter and build the muscles for summer!
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Full Body Split
A 2 day full body workout that helps you BUILD muscle in less than 2 hours a week!
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Advanced Combat sports Strength program
A 2 day full body Split for combat athletes to get Bigger, Stronger & Faster
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Weight DEFICIT Eating Schedule & Plan
An eating schedule & plan for people trying to lose weight while continuing to Build muscle.
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HIGH TICKET VIDEO TUTORIALS
Demo videos for my high ticket clients
Videos of exercises that people tend to struggle with
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Trap Bar Deadlift Tutorial
Coaching through the trap bar deadlift patter. (Video form)
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Correct squat pattern
How I want my high ticket clients to be squatting. The correct pattern & form.
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How to do a CORRECT LAT Pulldown
The correct form to get BIG LATs with the Lat pulldown machine (VIDEO)
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Correct 45 degree Hip ext
A great lower body exercise to get the lower back & legs STRONGER!
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Chest Fly machine (CORRECT FORM TO GROW)
Chest fly machine - Correct form - Video
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