Copy + paste this into your favorite AI tool:
I feel mentally overloaded about [topic / situation], and I’m having trouble explaining why.
Act as a calm thinking partner.
Step 1: Ask me 5 thoughtful questions to help me clarify what actually matters.
Step 2: Reflect back what you hear in simple language.
Step 3: Help me identify one clear next step I can take this week.
Keep the tone grounded, not overwhelming.