3d • 📋 Program Questions
Program Questions
Use this chat for questions about:
- beginner / intermediate / advanced programs
- weekly structure
- volume, reps, or progression rules
When asking a question, include:
- which program you’re on
- which week/day
- what you’re unsure about
Do NOT change the program unless you understand why.
Ask first. Guess less.
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Program Questions
skool.com/bsw
Structured calisthenics programs, skill courses, and a private community - built from the system I used to become a national champion
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