This chat is for everything skill-related: - planche - front lever - handstand - straight-arm strength - etc Post here if you want help with: - technique - progressions - skill exposure work If possible, include: - a short video - what you’re currently working on - where it feels hardest Skill progress comes from precision, not ego.

Use this chat for questions about: - beginner / intermediate / advanced programs - weekly structure - volume, reps, or progression rules When asking a question, include: - which program you’re on - which week/day - what you’re unsure about Do NOT change the program unless you understand why. Ask first. Guess less.

This academy is built for people who want real progress in calisthenics — not random workouts or shortcuts. Start here: 1. Go through the Start Here module 2. Choose the program that matches your level 3. Follow it exactly as written — no mixing, no rushing Use this community to: • ask questions • share progress • get feedback 👉 First step: Introduce yourself below: - current level (beginner / intermediate / advanced) - your main goal right now I’ll be active here, answering and guiding. Let’s get to work.